Eliza Kingsford Blog

On The Blog

Woman feeling depressed and shameful, on the floor with scale and tape measure

Unexpected Struggles After Weight Loss: Anxiety, Depression, and Poor Body Image Nov 14, 2024

Nervous System Regulation Techniques: Finding Calm in a Stressful World Oct 31, 2024

A thoughtful image depicting a hand holding a syringe next to a scale, with subtle medical charts in the background. The image uses calming blue, white, and soft green tones to convey a clinical yet approachable atmosphere, representing the discussion of weight-loss drugs like Ozempic and their benefits and risks

Ozempic and the Rise of Weight-Loss Drugs: Benefits, Risks, and What You Should Know Oct 17, 2024

women together, supportive and sensitive

Embracing a Trauma-Sensitive Approach to Weight Loss: Understanding "What Happened" Instead of "What's Wrong With Me Oct 03, 2024

The Neuroscience of Obesity: What New Research Reveals About the Brain and Weight Loss Aug 29, 2024

Celebrating 18 Years: Secrets to Growth, Self-Care, and Lasting Love Aug 15, 2024

My story with Melissa Urban and The New Whole30 Aug 01, 2024

Why Weight Loss Should Be Your First Health Resolution in 2024 Jan 04, 2024

My Three Grocery Store Guidelines & How I Broke Them…Oops! Oct 12, 2023

Emergency Snacks Sep 14, 2023

Exciting Changes and New Beginnings Aug 24, 2023

Learning To Finally Love Yourself May 11, 2023

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