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Are you ready to finally have a peaceful, easy relationship with food without having to give up your weight loss goals?

 

It's true, you can stop obsessing over every morsel you put in your mouth AND still reach that weight or shape where you feel like the happiest and healthiest version of yourself.

Welcome, I am so glad you're here. You are likely here because you are struggling with your body in some way.  Regardless of your current size, I can help you heal your relationship with food and create lasting change in your life!

My work combines cutting edge neuroscience, behavior science and nutrition science with the latest energy psychology techniques for profound and lasting change for my clients.

 

You might be ready for my work if you want to:

Stop obsessing over food and finally lose weight

Stop stress eating, binge eating or emotional eating

Finally maintain your ideal weight, leaving the yo-yo dieting behind

Start living your life without constantly worrying about food choices.

I help create breakthrough experiences for people who have tried everything to lose weight and feel like nothing is working.

 

If you're ready to get off the yo-yo diet roller-coaster, stop obsessing about food, and learn how to eat with peace, ease and even joy, you're in the right place.

Let me show you how!

 

Let's Get Started!

One-on-One Coaching

If you know you want consistent accountability and a more immersive experience, my one on one coaching program might be right for you.

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Small Group Coaching

My signature program The Shift was created based on cutting edge science, designed for how our brain  ACTUALLY learns and changes so you have the best possible chance at succeeding!

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Self Guided Programs

These "go at your own pace" options will get you on the path to successful long-term change. 

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If you're anything like the thousands of clients I've helped, you’ve been dieting or controlling your food intake your whole life. For as long as you can remember, you’ve had a weight loss goal. You’ve tried everything you can think of to get to that goal, but nothing seems to work. Or maybe it works temporarily, but over time you’ve found yourself gaining any weight back that you’ve lost, and possibly more. 

You’re just so tired of living this way. Constantly thinking about food; what you can and can’t eat this week. Longingly looking at everyone around you wondering why things seem so easy for them. Wondering if you will ever feel “normal” around food. Wondering if you will ever stop hating your body. 

It’s almost like this way of thinking has become who you are. Disliking your body and trying to lose weight has become a part of you and you are ready to let that go. 

Only problem? You don’t know how. You’ve tried to just “love your body” and accept where you are, but that feels inauthentic because you don't. You’ve tried every diet, tip, trick, hack and program, and nothing works long-term. You’ve been told that diets don’t work, but you also don’t want to feel this way in your body. 

NOW WHAT?!?!?

If you’ve "tried everything" and nothing works, it’s a sign we need to address:

Habitual Patterns

Emotion Regulation

Nervous System Response

Beliefs and Paradigms

Rewiring Neural Pathways

Creating Sustainable Solutions

Eliza Kingsford's Pioneering Weight Loss Book

 
We now know that our food choices are influenced by many factors, some under conscious and some unconscious control. 

In my best-selling book, Brain-Powered Weight Loss, I explore the complex ways our relationship with food, and the cues our brain sends us, play a crucial role in making food decisions. 

In it, I lay out a brain-based plan to finally stop emotional eating, stress eating and binge eating so you can reach your happiest and healthiest weight….permanently. 

Since the release of my book in 2017, which lays a foundation for the brain-weight connection, I have continued to refine my model of change, leading to my signature program The Shift and my one on one immersion program.
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Check Out my Free Resources

 

I believe the knowledge and the tools to find your happiest and healthiest weight should be available to everyone. It’s important to me that I have resources and tools for you, no matter what time and/or financial commitment is available to you right now. Click below to find a number of free resources I’ve made available for you.

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