I'm going to change the way you approach weight loss...forever!

My approach blends cutting-edge neuroscience, behavioral psychology, and nervous system regulation with a deep understanding of emotional patterns—so you can create real, lasting change that goes far beyond willpower.

This isn’t about white-knuckling another diet. It’s about rewiring the patterns that have kept you stuck, so you can finally feel free in your body.

Thousands of clients have changed their lives within my programs—losing weight, yes, but also gaining confidence, healing old patterns, and stepping into a version of themselves they once thought was out of reach.

If you're ready to stop fighting your body and start living with peace, ease and joy, this work is for you.

Break the cycle of stress eating, emotional eating, or binge eating
Let go of shame and obsession, and finally feel normal around food
Stop yo-yo dieting for good and maintain a healthy weight without deprivation
Build unshakable self-trust with food—and actually enjoy eating again
Get out of survival mode and feel more ease, peace, and clarity every day

I help create breakthrough experiences for people who have tried everything to lose weight and feel like nothing is working.

If you're ready to get off the yo-yo diet roller-coaster, stop obsessing about food, and learn how to eat with peace, ease and even joy, you're in the right place.

Let me show you how!

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The Shift

My signature program The Shift was created based on cutting edge science, designed for how our brain ACTUALLY learns and changes so you have the best possible chance at succeeding!

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One-on-One Coaching

If you know you want consistent accountability and a more immersive experience, my one on one coaching program might be right for you.

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Self Guided Programs

These "go at your own pace" options will get you on the path to successful long-term change.

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If you're anything like the thousands of clients I've helped, you’ve been dieting or controlling your food intake your whole life. For as long as you can remember, you’ve had a weight loss goal. You’ve tried everything you can think of to get to that goal, but nothing seems to work. Or maybe it works temporarily, but over time you’ve found yourself gaining any weight back that you’ve lost, and possibly more.

You’re just so tired of living this way. Constantly thinking about food; what you can and can’t eat this week. Longingly looking at everyone around you wondering why things seem so easy for them. Wondering if you will ever feel “normal” around food. Wondering if you will ever stop hating your body.

It’s almost like this way of thinking has become who you are. Disliking your body and trying to lose weight has become a part of you and you are ready to let that go.

Only problem? You don’t know how. You’ve tried to just “love your body” and accept where you are, but that feels inauthentic because you don't. You’ve tried every diet, tip, trick, hack and program, and nothing works long-term. You’ve been told that diets don’t work, but you also don’t want to feel this way in your body.

NOW WHAT?!?!?

Eliza Kingsford's Pioneering Weight Loss Book

We now know that our food choices are influenced by many factors, some under conscious and some unconscious control.

In my best-selling book, Brain-Powered Weight Loss, I explore the complex ways our relationship with food, and the cues our brain sends us, play a crucial role in making food decisions.

In it, I lay out a brain-based plan to finally stop emotional eating, stress eating and binge eating so you can reach your happiest and healthiest weight….permanently.

Since the release of my book in 2017, which lays a foundation for the brain-weight connection, I have continued to refine my model of change, leading to my signature program The Shift and my one on one immersion program.

Get Your Copy Today

Check Out my Free Resources

I believe the knowledge and the tools to find your happiest and healthiest weight should be available to everyone. It’s important to me that I have resources and tools for you, no matter what time and/or financial commitment is available to you right now. Click below to find a number of free resources I’ve made available for you.

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