Resources & Courses
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I’m on a mission to change the way we feel about our bodies from the inside out. I believe ANYONE can create a healthy body image and a peaceful relationship with food, given the right tools and support.
My hope is the free resources available below can help get you started on that path.
If you’re new here, I suggest watching my free webinar below “Are These Things Completely Sabotaging Your Weight Loss Efforts?”. Then, working through the vision and goal setting worksheet and the seeking gratitude worksheet.
Free Resources
Gratitude Worksheet
Rewire your brain for more gratitude and appreciation
Helpful Journal Prompts
Get clear about what you REALLY want!
Vision & Goal Setting Worksheet
This worksheet will break down how you can effectively set goals... and actually meet them.
Brain-Powered Weight Loss Workbook
Get your free copy today.
Coaching &Â Courses
14-Day Jumpstart Program
Jumpstart your journey to a healthier relationship with your body in just 14 days.
Nervous System Foundations
Want to break the pattern of turning to food as your go-to for coping with life?
I'll show you the way out. Even if you've tried everything...
The Shift
My groundbreaking program taking even the most stubborn and stuck dieters to a place of peace, ease and joy.
Healthy For The Holidays
Feel more balanced and peaceful this holiday season, especially when it comes to food.
