Do any of these  sound like you? 

• You can't stop eating, even when you know better and you really want to.
• You're consumed with feelings of hopelessness, failure, and being stuck in cycles of dieting or emotional eating​​​.
• You're so tired of the overwhelming struggles with weight, food, and body image​​​​.
• You know what to do,  you just can't get yourself to do it. 
• You experience emotional challenges like anxiety, low self-worth, and lack of confidence​​​.
• You're exhausted from a lifelong struggle with your weight.
• You have a constantly dysregulated nervous systems leading to compulsive behaviors and emotional instability​​.
• You're ready to change the root cause of your patterns, not just put another Band-Aid on the issue.

If any of these statements resonate with you, you’re in the right place.

These are the exact words my clients tell me

ALL.THE.TIME.

I’m here to get you out of that cycle...

No more starting over on Monday.

No more hoping if you just find the right program or plan, that everything will finally change.  Something needs to be different this time.

Enter…..The Shift.  The Shift is different because we start at the source. We start at the root of the issue so we can actually transform it, rather than finding a new food or exercise program that is just a temporary Band-Aid. 

I will take you through The Shift model of change that I developed over two decades of training, experience and implementation with hundreds of clients.

And I’m going to personally support you along the way.

- Jessica - 

⭐⭐⭐⭐⭐

40 pounds GONE thanks to Eliza and her amazing work!!! I have struggled with my weight for years and years and my thinking has totally changed!! I was absolutely miserable. I never thought that it was possible to change the way that I think about food. I had just given up and accepted the fact that I was always going to be this way. I felt absolutely hopeless. I felt that the only way that I could be successful with weight loss was to have bariatric surgery. I no longer feel that way. This has completely changed my life. I never thought that would be possible but I am living proof!

- Carol - 

⭐⭐⭐⭐⭐

This has been such an incredible journey for me. While I initially took the course for my weight issues, it has totally transformed every area in my life. The biggest change for me is becoming the best person for myself. Pursuing the things in my life that feel right for me and not letting the judgment of others deter me from doing that. For the first time in my life I feel confident enough and worthy enough to stand up for what makes me happy and to go after those things regardless of others opinions.

- Andrea - 

⭐⭐⭐⭐⭐

My life has completely changed for the better. I can't believe the things that are happening and the direction my life is going now. I feel my life path changing before my eyes, I see my end, where I want to end up and every day it is slowly becoming my reality. I fully believe in this work and talk about it to everyone I know. I have found my way. Also, the weight that I was holding on to is falling off. I only have 6 pounds to goal and I can't believe it. Before I would say I couldn't believe it or that it would never happen to me but now I know anything I put my mind to can happen. Thank you for changing my life. 

Frequently asked questions:

When are the live calls? What if I can't make that time?

The live coaching calls are on Thursdays at 12:00 EST. This allows time for you to watch the teaching lesson for the week before the call. Many people aren't able to make the calls live. I have a process for submitting questions and I will answer all of your questions on the call, whether you can make it live or not.

Here's what a couple of Shifters have said about this: "Eliza answers all of your questions and helps you see things in a new way", "Because of work I don't think I'll ever get to participate in a call, but I didn't feel like that effected me negatively in any way."

How long will I have access to the course?

The course material is yours to keep and review as many times as you'd like. Once you are a part of The Shift family, you will always be! I continue to add content, resources and materials to the course so it really is a program that grows with you!

What if it doesn't "work" for me? Can I get my money back?

The process of shifting what you believe, who your are and who you are BE-ing is a unique and individual one. It requires a lot of personal accountability, and unfortunately I can't be there to do it for you. I don't offer refunds, HOWEVER I do stand behind the methods I teach in The Shift. If you sign up and you are struggling, all you have to do is reach out and we will come to a solution that you feel aligned with. 

I'm super busy, how much time will the course take?

The more time you dedicate to the process the quicker (and more prominent) you'll see changes. At a minimum, I would find 3 hours in your week to dedicate to the material in the course (doesn't have to be all at once). 

What happens after the course? What if I need more help?

The Shift provides the foundation for everything you need to change anything you want in your life. Once you've completed the course, there are a number of options to get continued support as a Shift alumni! From an invite only membership, to one on one individual support, once you're in The Shift  family, we'll make sure you get the support you need!