Nervous System Regulation
The ability to adapt to stressors and stressful situations, think rationally, and act flexibly. It can help people avoid becoming overwhelmed and recover after stressors pass. It can also increase neurotransmitters, which can help people feel safe and navigate their environment.
You can change your patterns with food, no matter how many different things you've tried before. Â
I’ll show you how!
With Feedback Like This:
“I have never felt peace like this in my life before. I didn’t even know it was possible for me.”
“Looking back, everything makes so much sense now. And I get why nothing worked before. I feel like I finally feel like I can start living.”
“I wish I hadn't spent all of these years spinning my wheels with diets and tricks and hacks that never worked for me. They never brought me to the sense of confidence in myself that I have now"
It’s no wonder people are clamoring to join Nervous System Foundations!
Do you feel anxious, overwhelmed, uneasy or just unsatisfied? There's something you need to know. . .Â
If you don't master this piece, you could spend your whole life in this cycle!Â
Introducing... Nervous System Foundations.
YOU CAN DO IT TOO! HERE'S PROOF! 👇
Hear What Others Are Saying
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"The nervous system work you taught us was literally the missing link to clear the blocks that were preventing me from accessing all this magical life has to offer. I was doing all the right things and not getting any results because my nervous system was always activated. This was the catalyst for what can only be described as LOVE dialed to 11!"
 - Hila
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"I know I have told you many times before and I will tell you again - your program changed my life!! Although I still have triggers and unmet needs in certain areas in my life, having awareness into how my nervous system operates and tools to help me regulate, has forever impacted my life for the better. I have so much more joy, gratitude and calm in my days."Â
 - Tara
I'll make it easy and fun!
Learning about your nervous system can feel daunting since it's based in complex physiology.
My process is uniquely designed to make the whole thing SIMPLE and FUN!
In 'Nervous System Foundations', I walk you through three phases of navigating your nervous system effectively:Â
1. Defining your unique states for awareness.
2. Matching the right tools and skills at the right time.
3. Managing your system effectively to build resilience and flexibility.
You will watch self-paced lessons that you can complete at your convenience.Â
These lessons walk you through easy to complete exercises, culminating in a roadmap to your unique nervous system blueprint!Â
See What's Waiting For You Inside Once You Join...
The Blueprint You Need
Inside Nervous System Foundations, you won’t just get a list of tools to “regulate your nervous system” (this is what I see so many “influencers” selling.)
If you don’t understand how to choose what tool is right for you, having a list of tools isn’t going to do you any good!
Instead, you’ll get a step-by-step process that teaches you to identify your state, match with the right tools for you (at the right time!), and learn a system for managing your states effectively, leading to a RESILIENT and FLEXIBLE nervous system!Â
A resilient and flexible nervous system is the secret ingredient if you want more satisfaction, peace, joy and fulfillment in your life.
In fact, it’s so important that without it, you can spend a lifetime accomplishing things and even getting what you want, but NEVER FEEL SATISFIED!Â
At least that’s what my client Sarah told me. “I got everything I ever set my mind to. I had the job, the partner, the house, the family. But I just never felt happy. I never felt fulfilled. Sure, I’d have moments of it, it’s not like I never felt good, but underneath it’s like I always felt this sense of dread, or overwhelm. I wondered if there was something wrong with me. It wasn’t until I learned from Eliza what was going on in my nervous system that everything shifted for me. Suddenly I was enjoying my life in a way I never thought possible. I could finally just be. I was finally satisfied.”Â
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Imagine finally feeling the peace and ease you’ve been longing for in your life, but never thought possible for you!
The Nervous System Foundations 3-Phase Approach
Phase One
Awareness
Each nervous system is shaped differently, so identifying YOUR unique system states is the crucial first step. You will quickly see just how impactful becoming aware of your states truly is!
Phase Two
Matching
If you don't use the right skills at the right time they will be ineffective and you will feel like nothing is working. I will help you match your tools and skills correctly for maximum impact!
Phase Three
Managing Effectively
It's one thing to know how to regulate your system. It's a complete game-changer to build a resilient and flexible nervous system. Let me show you how!
With Results Like This, What Are You Waiting For?
Lindsay
"Once I developed a more resilient nervous system, the food piece just got so much easier. I never thought I'd be someone that said food was easy and peaceful for me. Never. I'd been searching for answers for a long time and had felt so much failure...I realized I'm not broken, I just needed the right tools."
Laura
"I'd tried so many things, therapy, meditation, yoga, diets. None of them took away this anxious feeling deep down. I didn't realize this was a signal from my nervous system. I can't believe how fast I felt relief once I realized what was going on and how to address it! THANK YOU!!"
Carolyn
"I realized I wasted so much time trying diet after diet, hoping it would "fix me". I know now that trying to change behavior directly, without addressing the underlying forces motivating that behavior, is ultimately doomed and I'd been stuck in that pattern for so long. Not anymore."
This Is A No Brainer...
Up until now, if you wanted to work with me, you needed to invest in my signature course The Shift , or grab one of my extremely limited one-on-one spots.
Inside The Shift, I walk my students through my transformational change model that I developed after twenty years in the field.
My change model starts at the foundational level, in the nervous system.Â
Until now, you had to be a member of The Shift in order to get this fundamental piece of the work I do. Â
But not anymore. It became clear to me that Nervous System Foundations needed to be available to anyone who is ready to STOP SUFFERING!Â
This is for anyone who wants more peace, ease, joy and satisfaction in life (and who doesn't want that??)
When you enroll in Nervous System Foundations , you’re getting the culmination of more than 20 Years
of real world experience helping people transform their lives.Â
Nervous System Foundations is a $599 investment. At that price, it’s a no-brainer. Why?
Because if you implement just a FEW of the essential lessons and changes inside the course, you will immediately improve your life (and arguably the lives of those around you!)
What would YOU pay to feel more peace, ease, joy, satisfaction and fulfillment in your life? Imagine the doors and opportunities that would open up for you if you were regularly feeling this way.
Which one of these sound like you?
You don't have to feel this way...
I'm going to change everything you thought you knew about what leads to feeling "happy" in your life.
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I'm Eliza, a licensed psychotherapist, mind/body practitioner and stress/trauma specialist.Â
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After more than 20 years doing this work, I can confidently tell you that we have been neglecting the most crucial aspect of how to have a life we're satisfied with, dare I say HAPPY with.
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