Feeling Overwhelmed By Holiday Food, Stress and Weight Worries?

During the holiday season, many of us start to feel the pressure around food and weight. Tempting treats, added stress, family obligations and social gatherings make it all too easy to get anxious about what we eat and how much weight we might gain. But it doesn’t have to be this way.

What if you could enjoy the holidays without that food obsession and lingering fear of weight gain? Instead of stressing over every bite, what if you could nourish your body, embrace the festive season, and still feel great about yourself?

Here's the truth: These days, people are realizing that the holidays should be about joy and connection, not restriction and food obsession. Whether it’s taking time to regulate your nervous system or finally feeling at ease with your holiday meals, there’s a better way forward. But how?

One of the biggest stumbling blocks that keeps people from truly enjoying the holidays without stressing over food or weight gain is this key question...

Do any of these fears and worries sound familiar?

• You love the holidays but you HATE having to worry about food the whole time. It’s a constant battle between temptation and the shame and guilt you experience after you give in. You enter the new year feeling exhausted and frustrated after over-indulging so many times.
• You’re already gearing up to say ‘no’ about 1,000 times this holiday season. After all, you’re committed to your health goals and you’ll be darned if you “fail” during the holidays. Ironically, all of the saying no is exhausting as well, and it leaves you feeling like you can’t trust yourself to enjoy food. This makes you feel even more exhausted, will you always feel this way?
• You’re not an all or nothing eater during the holidays, but boy do you feel stressed and overwhelmed this time of year! How do you deal with all of that stress and nervous system dysregulation? Food! You’re just trying to get through the chaos of the season until things “slow down” in January, but in the meantime you’re eating those feelings!

These are the kinds of questions so many people struggle with during the holidays.

They get stuck in a cycle of stress, fear and overwhelm, worrying about every bite they take, and missing out on the joy of the season. The worst part is, they don’t even realize that the worry and stress further disrupts their nervous system, making the whole thing even harder, creating a vicious cycle that can take weeks or months to climb out of in the new year.

This kind of struggle ends up costing so much—missed moments of happiness, unnecessary guilt, and the constant feeling of overwhelm.

But what if you didn’t have to feel this way? What if you could savor the holiday season with confidence, knowing that you can enjoy everything the holidays bring while keeping your mind and body in harmony?

Instead of fearing food or weight gain, imagine feeling calm, balanced, and truly content—able to enjoy yourself without the stress and without sacrificing your well-being.

This holiday season, you can make the choice to do things differently. You can nourish your body and your nervous system without missing out on the fun!

Because the truth is, it doesn’t have to be this way.

You don’t have to go through the holidays stressing over every meal, feeling anxious about food choices, or worrying about your weight. You can enjoy the season with a well-resourced, regulated nervous system, knowing that you’re nourishing both your body and mind.

I can help you find that balance so you can fully embrace the holidays — without sacrificing your health or your happiness.

But first, I have to tell you something that might be a little hard to hear... 😬

Whether you’ve spent years stressing over holiday meals or have always struggled to maintain balance when it comes to food, you deserve better. You deserve to experience the holidays without constant anxiety about food or weight. You deserve to feel confident in your body and at peace in your mind—no matter the season.

This holiday season, let’s leave the old, stressful ways behind and embrace a new way that allows you to fully enjoy every celebration and maintain a healthy, balanced lifestyle.

In this simple but POWERFUL program, you'll discover...

• The surprising things that ACTUALLY impact your food choices during the holidays
• How to know if your nervous system is OPTIMIZED for a joy-filled holiday season (and what is likely to happen if you don't prioritize your own well-being right now!)
• 4 simple but effective ways to SHIFT your habits, that won’t add more stress to your life, bit WILL add more joy! 
• My 3-step process for overcoming stress and worry if it does arise
• 4 key questions you MUST ask yourself during the holiday season so you can stay present, calm, and in tune with your body
• AND how to use this balanced approach to keep your nervous system healthy and your well-being intact, so you can move through the holidays with ease!

100% Holiday Happiness Guaranteed!

I’m so confident that you’ll love this material that I’m offering a 30-day money-back guarantee!

I can’t control whether you utilize any of the tools and strategies that I’m about to offer you in Healthy for the Holidays, that part is up to you. 

But….if you don’t feel I delivered the value you expected, simply email my customer support team at [email protected] to request your refund within 30 days of your purchase. I’ll return your investment ASAP. That’s how confident I am in the tools and information I’m offering you in this program.  

100% Holiday Happiness Guaranteed!

 I’m so confident that you’ll love this material that I’m offering a 30-day money-back guarantee!

I can’t control whether you utilize any of the tools and strategies that I’m about to offer you in Healthy for the Holidays, that part is up to you. 

But….if you don’t feel I delivered the value you expected, simply email my customer support team at [email protected] to request your refund within 30 days of your purchase. I’ll return your investment ASAP. That’s how confident I am in the tools and information I’m offering you in this program. 

A more peaceful and balanced holiday season is possible for you, let me help!

If you're anything like the thousands of women I've helped, you’ve been dieting or controlling your food intake for most of your life. The holiday season usually comes with an all or nothing approach for you. Either you’re all in, doubling down on whatever food plan you’re currently committed to. Or you’ve decided to forgo all dieting and exercise behavior and vow to start over again next year. 

During the holidays, do you find yourself longingly looking at everyone around you wondering why things seem so easy for them? Wondering if you will ever feel “normal” around food? Wondering if you will ever stop fighting with your body? 

You’re probably tired of living this way. Constantly thinking about food; or trying NOT to think about food (which is still thinking about food!).

The truth is, the holiday season can be incredibly stressful, and if you don’t have the right tools in place, it can feel even more overwhelming and draining than it normally does... which can negatively impact your health and well-being (I’ve been there before!). That’s why I’ve created a tool to help you have a peaceful, joyful holiday season while keeping your nervous system healthy and your mind at ease.

Let’s make this your happiest, most balanced holiday yet—together!

100% Holiday Happiness Guaranteed!

I'm so confident that you'll love this workshop and gain massive clarity on how to enjoy the holidays without stressing about food or weight gain, that I'm offering a 30-day money-back guarantee! If you don’t feel that I've helped you find the balance and peace you deserve, simply email me at hello@elizakingsford.com to request your refund within 30 days of purchase.