14 Day Jumpstart Program

Nationally renowned psychotherapist, weight loss expert and best selling author, Eliza Kingsford, will help you identify and change the destructive patterns that are keeping you from feeling comfortable in your body.

The Jumpstart program is designed to give you the jumpstart you need to start you on the path towards PERMANENT change! This is not another band-aid....

Start Healing Today

In the Jumpstart You Will:

Develop the skills needed to finally feel in control around food.
Discover what is keeping you stuck in the same patterns year after year.
Shut down the critical part of your mind that says "oh, this will never work for me."

Get Instant Access!

Start Healing Right Now

Guided Support

Each day, for two weeks, you'll receive and email and video telling you exactly what to focus on for the day

Daily Videos

I'll walk you through each step with a short, easy to understand video

Tangible Tools

You'll get an easy to implement worksheet or tool to use each day

Your Unique Blueprint

You will create your unique blueprint that will guide you towards the permanent change you are looking for

Shift Your Beliefs

Uncover the blocks buried deep within your own belief systems.

New Skill Set

Sustainable weight loss is all about learning a new set of skills.

I'm Eliza

You are likely here because you are struggling with your body in some way. Regardless of your current struggle (or your current size) I can help you heal your relationship with food and your body so you can have the life you're wishing for.

My work is at the intersection of science and psychology. I have been doing this work with thousands of clients for close to two decades. Here are some things I know.

You don't have to chose one or the other (weight loss or loving your body). You can have both!
Restrictive dieting doesn't work - but that doesn't mean that all diets are restrictive!
Aligned eating DOES work - and I'll teach you exactly how to get there.
No matter how many things you've tried before, once we get the building blocks in place, ANYONE can have a peaceful relationship with food and their body.

I help create BREAKTHROUGH EXPERIENCES for people who have tried everything to lose weight and feel like they've failed.

If you are ready to get off the yo-yo diet roller coaster, stop obsessing about food, and learn how to eat with peace, ease and even joy, you're in the right place.

Let Me Show You How

I've been at this a while.

Here is a list of my credentials and certifications

Licensed Psychotherapist (LPC)
Best-Selling Author
Certified Clinical Trauma Professional (CCTP)
Certified Shame-Informed Trauma Specialist (CSTS)
Certified EFT (Emotional Freedom techniques) practitioner
Certified NET (Neuro-Emotional Technique) practitioner

Certified Family Trauma Professional (CFTP)
Certified Tiny Habits Coach
Trained Polyvagal Informed Therapist
Trained Internal Family Systems Therapist
Certified Thrive Global Coach
Trained in Nutritional Psychiatry
Certified Integrative Mental Health Professional (CIMHP)

⭐️⭐️⭐️⭐️⭐️

I have been so excited to tell you this. The last couple of months everything just seems to have fallen into place. For the first time in my life, I feel like I have my own unique identity. Right now in my life I genuinely love myself, and who I am becoming. I am proud of this! There was a point in my life where I would be afraid to share something like this for fear of the judgment and opinions of others (and we both know, everyone has opinions). I no longer care what people might think of me and how I choose to live my life because I am not living it for them, I am living it for me, and it makes me HAPPY! I know without your guidance and tell-it-like-it-is personality, I never would have made it this far. For the first time, I realize that I am the key to my happiness, not what anyone else thinks or expects of me is going to ever define me again. Thank you Eliza!

All The Tools You Need To

stop feeling out of control around food and finally feel comfortable in your body

Start Today!